Workshops & Classes

meditation 101: Intro to Meditation

"I know I should learn to meditate, but I just don't think I could slow down enough to do it."

Is this you? What if meditation could be made simple and easy? What if you could be guided easily into a Meditation Practice, and come out the other side a much more relaxed and healthy individual, with a stress tool kit?

  • Learn simple and accessible techniques

  • Lower your stress level

  • Decrease fight or flight mode

  • Improve sleep & Lower blood pressure

  • Improve Clarity and Problem solving

  • Be less reactive and more responsive

  • Decrease anxiety & feel more calm

  • Learn to ‘Let it Go’

  • Take time for Self-Care

  • Make better choices

  • Improve your sense of Well-Being

Everyone can learn to meditate! You will learn a variety of breath techniques and meditation practices, including the use of mantra. Receive your personal mantra and establish a practice that will carry you the rest of your life.

Join this 4 session program to create a more Mindful you!


ONLINE: Wednesdays at 7pm EST, May 1 - 22. CLASS FULL

IN-PERSON: Intimate Class sizes available upon request.

Location: InnerOM's Healing Arts Studio, Orangeville, ON

OR ONLINE in the comfort of your own home!

Cost: First Session is COMPLIMENTARY (no commitment necessary)

Group Class Pack for remaining 3 sessions is $60 Cdn.

Private Class Pack for remaining 3 sessions is $150 Cdn.

If the dates offered are not optimal for you, please contact me.

(Online Courses require a commitment for all 4 Sessi

Online or Local?

“When you can quiet the fluctuations of your mind and drift into stillness & silence, you can finally hear the whispers of your heart… the whispers of god.”
- Daviji, Secrets of Meditation

Individual Meditation Classes, Corporate and Outside Events

If you, your company, or organization would like access the benefits of greater peace, calm and stress-reduction through, meditation please contact me directly to discuss the details.

munay-ki shamanic rites

Munay-ki Shamanic Healing was brought to the west by Dr. Alberto Villoldo, who spent over ten years in the Andes, Amazon and Peru learning the ancient healing practices of the ‘Earth Keepers’. He was given the responsibility to bring these healing practices to the west and make them accessible to ALL people. There are nine Shamanic Rites that will bring participants grounding, protection, healing, insight, and purpose. These rites are not for practitioners, but for ALL who seek to experience this healing earth energy.

  • Receive the 9 Munay-ki Rites to open & develop the energies connected to each of the Chakras

  • Develop your Intuition

  • Connect to your ancestral and lineage guides

  • Share in guided meditations

  • Learn breathing techniques to connect you to your Source energy

  • Learn how to Pass-On the Munay-Ki Rites to others

Class Dates:  Contact me if you are interested in setting up or joining a class.

Time: 9:30am - 4:30pm

Location:  InnerOM's Healing Arts Studio, Orangeville, ON.

Cost:  $350 (Add HST for Canadians)


Reiki Level 1 & 2 Workshop


Reiki is a hands-on energy healing practice created by Dr. Mikao Usui in the late 1800's. Working with the 7 main chakras of energy, Usui Reiki teaches the practitioner how to work with energy for the benefit of their own balancing and healing, or for that of other's. Reiki is less of a 'doing' and more of an 'opening' to allow innate Universal energy to work through us.

  • Learn all about the 7 Chakras

  • Learn how to use Reiki for Self-care

  • Be able to give Reiki treatments to family, friends or clients

  • Understand the use of Reiki symbols in healing

  • Learn grounding techniques

  • Develop your intuition

  • Transform yourself using the philosophy of Reiki

Cost: $350 (Add HST for Canadians)

Dates: April 6 & 7, 2019. (Contact me for other dates).

Time: 9:30am-4:30pm

Location: InnerOM's Healing Arts Studio, Orangeville, ON.

Note: class sizes are kept small and intimate. If you and 3-5 friends are interested in taking this course, please contact me and we can arrange a special date. Maximum of 8 participants

Women's full moon circle and drumming


Come and share in the company of women and a Sacred Safe Space your Divinity with Grandmother Moon and your sisters. Ceremony includes crystal clearing, aboriginal smudge and intention setting, aboriginal drumming and song (for those that want to sing). Come to celebrate yourSelf and your Sisterhood.

The native hand-drum beats the rhythm of Mother Earth's heartbeat. And when we join together in song, in rhythm, in chanting or in dance...we are celebrating our very existence...our Light.

Cost: By Donation (suggested $5)

Time: Available on a Full Moon

(contact me if you are interested in joining)

Location: InnerOM's Healing Arts Studio, Orangeville, ON.