Workshops & Classes


Saturday Jan 13, 2018
2018 Winter Feast for the Soul
Opening Celebration & Meditation Circle

InnerOM Wisdom
invites you to join the 2018 Feast for the Soul.
Promoting personal and planetary peace, the celebration will include a special candle lighting, inspirational readings and meditation. followed by light refreshments. There will be time for discussion, sharing and any questions you may have. This is a free event and everyone is welcome to join. Happening this Saturday, January 13, 1-2:30 pm at the InnerOM Wisdom Studio, Orangeville, ON.

What is the Feast for the Soul?

Each year since 2008, the Feast for the Soul has been observed. It’s an annual 40-day worldwide spiritual practice intensive that is observed from January 15 through February 23. The Feast is a time when people all over the world recommit to or begin a personal spiritual practice - whatever that means to you. It was inspired in 2006 by the words of the 13th Century Persian poet, Jelaladdin Rumi, who wrote, “What nine months does for the embryo, 40 early mornings will do for your growing awareness.” 
They have a fantastic amount of guided meditations in many genres from past years and there will be more this year. You can find these and learn more about the Feast on their website. Their community facebook page can be found here. Contact me to join and get directions. 


Learn to Meditate

Learn simple and accessible techniques to find focus, calm and quieting the mind, learn to be mindful and present, and let go of stress more easily. Everyone can learn to meditate! This 4-week course is intended to help you experience success while you 'destressify' and begin to develop a daily practice for inviting peace.

Workshop Dates:

Next workshop dates TBA for Winter of 2018.

Location: InnerOM's Healing Arts Studio, Orangeville, ON.

Cost:  Individual Class: $20 incl. HST
           5 Class Pass: $90 incl. HST


MEDITATION & TRANSFORMATION COURSE

 

“When you can quiet the fluctuations of your mind and drift into stillness & silence, you can finally hear the whispers of your heart… the whispers of god.”
- Daviji, Secrets of Meditation

Pulling from a variety of meditation techniques including Buddhist, mindfulness, breathwork, and Vedic traditions, Sarah  weaves a course designed to help you overcome stagnant patterns in your life and move towards greater fulfillment.

On this 8-Week journey you will explore the life concepts of both traditional and modern teachings to help ignite transformation in your lives. Coupling these teachings with a deepening practice of meditation will help you reduce stress, improve communication, make positive change and live with greater peace.

Workshop Dates: TBA for Winter 2018.

Location: InnerOM's Healing Arts Studio, Orangeville, ON.

Cost: $240 including HST (8 week workshop), includes davidji's The Secrets of Meditation book (sessions are 90 minutes in length).


ONGOING Meditation Practice

Meditating in a supportive and warm community can help you maintain your existing meditation practice, grow your practice, stay motivated, and go into deeper stillness. In each class there will be a topic to help inspire and ignite positive change, reduce stress and invite inner peace. The content draws from a variety of meditation techniques including Buddhist, mindfulness, breathwork, and Vedic traditions. Meditations will be partly guided and you will also have an opportunity to strengthen your Silent/Mantra Meditation practice within a community of meditators.

Class Dates:  TBA for Winter of 2018.

Location:  InnerOM's Healing Arts Studio, Orangeville, ON.

Cost:  Individual Class: $20 incl. HST
           5 Class Pass: $90 incl. HST
           10 Class Pass: $180 incl HST

 

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“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life


Individual Meditation Classes, Corporate and Outside Events

If you, your company, or organization would like access the benefits of greater peace, calm and stress-reduction through, meditation please contact me directly to discuss the details.


Reiki Level 1 & 2 Workshop

Inner Om Wisdom Reiki Classes

 

Reiki is a hands-on energy healing practice created by Dr. Mikao Usui in the late 1800's. Working with the 7 main chakras of energy, Usui Reiki teaches the practitioner how to work with energy for the benefit of their own balancing and healing, or for that of other's. Reiki is less of a 'doing' and more of an 'opening' to allow innate Universal energy to work through us. This one-weekend intensive includes understanding about the chakras, giving treatments, the use of Reiki symbols (Level 2), grounding, and personal transformation in relation to the practice of Reiki and Reiki philosophy.

Cost: $300 plus HST

Time: 9:30am-4:30pm

Dates: Upcoming dates TBA for Feb/Mar 2018.

Location: InnerOM's Healing Arts Studio, Orangeville, ON.

Note: class sizes are kept small and intimate. If you and 3-5 friends are interested in taking this course, please contact me and we can arrange a special date. Maximum of 6 participants.


drumming circle

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The native hand-drum beats the rhythm of Mother Earth's heartbeat. And when we join together in song, in rhythm, in chanting or in dance...we are celebrating our very existence...our Light. Come join Sarah in her upcoming Community Circle drop-ins, in which we will share in the community of like-minded individuals and the healing energy of many wisdom traditions.

Cost: $5.00 (incl HST)

Time: Dates TBA for Winter of 2018.

Location: InnerOM's Healing Arts Studio, Orangeville, ON.