Nothing has impacted the quality of my life more than my meditation practice, and that is why I am so passionate about sharing it with others. With over three years of teaching and 500 hours of teacher training as a davidji certified Advanced Meditation Teacher, I am ready to bust out and bring meditation and all of it’s benefits to you, your friends, family, or your company.
Here are just a few of the benefits you will access from building a meditation practice:
lower your stress level
decrease fight or flight mode
decrease anxiety and worry
improve creative problem-solving & improve clarity
become less reactive and more responsive
lower blood pressure
take time for self-care
be more mindful overall
learn to “let go”
make better choices
improve your sense of well-being
Check out below for information on my upcoming meditation classes. Classes can be group or individual, local in-person in my InnerOM Studio, or at your company. In addition, I am open to providing classes online, so if you have an interest, let’s start a conversation and get this thing happening!
“When you can quiet the fluctuations of your mind and drift into stillness & silence, you can finally hear the whispers of your heart… the whispers of god.”
- Daviji, Secrets of Meditation
meditation made easy
"I know I should learn to meditate, but I just don't think I could slow down enough to do it."
Is this you? What if meditation could be made simple and easy? What if you could be guided easily into a Meditation Practice, and come out the other side a much more relaxed and healthy individual, with a stress tool kit?
What you will receive:
Learn simple and accessible techniques from a variety of wisdom traditions
Learn about the science behind meditation, as well as experiencing first-hand the benefits of of a meditation practice
Be guided gently and easily to develop a daily meditation practice that can support your daily stresses
Experience first-hand greater calm and ease and develop a ‘life’ tool-kit
Everyone can learn to meditate! You will learn a variety of breath techniques and meditation practices, including the use of mantra. Establish a practice that will carry you the rest of your life.
Join this 4 session program to create a more Mindful you!
Dates: Tuesdays 7-8:15pm, November 5, 12, 19 and 26, 2019.
Location: InnerOM's Healing Arts Studio, Orangeville, ON
Cost: Cost $65 plus HST for the 4 sessions.
Individual Classes: $180 plus HST for the 4 sessions.
If the dates offered are not optimal for you, please contact me. Intimate-sized classes are available to be arranged upon request. Skype options are available for private online sessions.
meditation free drop-in class
Not sure if my teaching style or meditation is for you? Want to come and experience for yourself the peacefulness that awaits you? Come try one of my upcoming drop-in classes held at my Orangeville healing arts studio. First class is always free.
Sunday Oct 20th, Sunday Nov 10th, Sunday Dec 15th
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
- Thich Nhat Hanh, Stepping into Freedom:
Rules of Monastic Practice for Novices